About Me, My Story

I am 61 years old, I have had a tremendous wonderful life journey in health and fitness.  I am married and I have 4 children and 2 stepchildren, the last one entering college in the 2026 school year. 

The most important thing about me is that I Love God, and He guides me daily to help people change their Health and Fitness LifeStyle To Improve Their Longeivity. 

Loves:

• Praise God

• Love Family

• Exercising

• People 

Credentials 

I played football, in middle school, high school, and college.

I was a competitive Bodybuilder for over 15 years (Mr. West Palm Beach Light Heavyweight Champion, Mr. Treasure Coast, Light Heavyweight Champion,  Mr. Florida, Middleweight 7 Place Competitive) 

I became a certified personal trainer and instructor by the Cooper Institute of Aerobic Center in 1990.  

I worked for the Palm Beach County Sheriff’s Office in the Training Division as a Training Sergeant and was the Agency Fitness Specialist for over 20 years.

I retired in August 2016, after 28.5 years of dedicated professional service and a phenomenal career. 

I have been doing private personal training since 1989 to the present training people in many counties in Florida, and was a private gym owner from 2010 to 2025. 

Health and Fitness is my Passion.  

I Believe 

If we communicate, listen to one another and work together as a team, nothing can stop you from reaching your goals and me being part of your journey is very rewarding and I am thankful and grateful. 

Matthew 6:33 But seek you first the kingdom of God and his righteousness, and anything that you desire, will be added and given to you.

Personally, as the owner of Get Fit 4 You Fitness & Training Inc., as a Personal Trainer, I am very compassionate about educating and teaching individuals of all ages how to improve their overall health and fitness. In addition to understanding how important each person's desire is to meet their individual fitness and training goals, by helping, showing, and guiding individuals or groups to accomplish their mission at hand. My goal is to help people develop a Plan to help them accomplish their goal.

Empower Your Health & Fitness Journey

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“Don’t Just Say It, Be It!”